Is Clen not used in bulking or strength cycles??

Many people find bulking or strength cycles as the only fruitful way for successfully increasing their muscle size. But, there is so much of confusion and misconceptions spread around the theory related to bulking cycles that majority get lost in this jungle of information and don’t really get to know the proper way to approach it. There are some who have difficulty in gaining weight where at the other side, you come across people who are struggling with weight loss.

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For those who are strongly inclined for muscle building, it is a common question in their minds that should supplements like Clen not used in bulking or strength cycles?

Here, one needs to know that the most important part for body building comes with enjoying eating good, clean foods during the bulking cycle. But you can also start with Clen with 2 on, 2 off cycle and it should help you in increasing your energy and strength levels significantly.

Clen in a bulking cycle?  Is it okay to start taking Clen in smaller dosage while being involved in bulking to keep body fat levels lower while eating more for building muscles? Some say that it’s like a dessert topping to enjoy the process. Some people take Clen or any other supplement only towards the end of the bulking cycle.

The fact is that once you have set the goal for yourself, you need to be consistently following the routine and believe in yourself till you achieve it. It’s just that some people take longer than others but the only key to achieving your goal is ‘consistency’.

When you start with your training to build up your muscles, there are two things related to the rate of improvement at any given time which one always need to keep in mind. They are: One, the rate of improvement is subjective. And, two that it is relative and depends on your existing level. By understanding this fact, the mind is more at ease because it stops with the comparison of what others are doing and how fast they are progressing.

In case it’s a new goal on your list and you are beginner who wants to gain good amount of mass over a short period of time, then also it is important to adopt a logical approach and not to do anything in haste. The focus has to be on two things: start in progression; and eat excess in regulated quantity. Else you may tend to add more fat instead of building muscles.

Thus, different people try out different bulking and cutting cycles and each one needs to follow and settle with a personal routine that works well for them. Some people opt for 6 months bulking cycle, whereas there are others who consider a 6 month bulking cycle too long and prefer a shorter ‘3 months’ bulking cycles. Whatever cycle you opt for bulking, usually the same is opted for cutting. Hence it is not a fact that Clen can not used in bulking or strength cycles. It may not be necessary to use it, but it is fine to go ahead with the use of anabolic steroid during your bulking cycled.

HGH Dosage Cycle For Athletes Looking For Muscle Gain


Over the time, many body builders have been using HGH for weight loss and muscle gain. Hence, supplementing HGH through pills and injections has become very famous among body builders and athletes.

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Why is it important to supplement HGH?

After puberty, the body stops to make new muscle cells. In such a situation, when body builders look for weight loss and muscle gain, they can only increase lean mass by expanding the muscle cells with workout. But as that takes a lot of time, supplementing HGH looks to be a quick solution that results in division of cells and hence more cells are produced making it easier to achieve desired results.


Once you have decided to supplement, the first step would be to consult your doctor who would be able to guide you on the dosage and cycle depending on your body condition and the acceptance of supplements. The dosage of HGHSupplement depends on the quality of the product you are using. If it is a really good and pure product, just 3-4 UI’s per day will be sufficient to see good results. On the other hand, a bad quality product requires 7-8 UI’s per day. So start by taking 2 UI’s per day assuming that your product is of high quality.

Choose a right dosage for you:

After you have decided to supplement HGH, you need to be sure to choose the right dosage for you. Dosage differs depending on your requirement, health status, other medications that you take, your weight and fat in the body.

For anti ageing – 2-3 UIs would be sufficient

For fat loss – 4-8 UIs

For muscle gain – 8-15 UIs


IF you choose for a shorter cycle for 1-2 months, more HGH will be required. This is good for cutting cycle as muscle loss does not occur.

Longer cycles are often good for body building as they help you burn fat without diet and also help you get good muscle gain.

Below are two cycles for great muscle build:

  1. The first is the traditional way of taking HGH injections every day. Always strat with a low dose of 2UIs per day and slowly increase it upto 4 UIs per day if your body is able to accept it. For most experienced HGH users, they can start with 4 UI’s breaking it into 2 UIs after waking up in the morning and the rest of 2 UIs after a workout. Club it with 500mg of Testosterone and T3 between 12.5-25mg.
  2. The second cycle will be to take HGH only 3 times in a week. Hence your each dose will be more than 4 UIs. The point is to hit it hard with which body reacts strongly and then give it a break for some time. So, start by taking 9-10 Uis 3 times in a week in injection form after a workout. Club it with 500 mg of Testosterone and T3 between 12.5-25mg. This would be good for those who do not get good results with daily doses. This method also rules out adverse side effects of water retention, Carpal tunnel Syndrome and joint pains.

Create Interactive Websites By Learning Front End Development Course

Web development and website creation are a sequentially emerging space with rapidly changing technology. To get success in this field the developer has to be up to date with all the emerging technologies in this field. Front end is a technology which is used mainly for web development. It is a client-side application. Using a clean and appealing front end will be helpful to the candidates to develop websites.

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What the course is about?

This course will master the participants in the skills which are required to become a Front End Web Developer. In this course, the participants will learn about the fundamentals of how the web works. The candidates will also gain the working knowledge of the fundamental website foundational languages such as the HTML, CSS and JS.

Through this course, participants are able to build better, responsive websites which are optimized for mobiles and desktop performance. The candidates will learn entirely about the front end developing. By learning this Front End Developer online Courses the graduates will earn an industry- recognized credential and benefit from extensive career support. Learning this certification course will help candidates to create interactive and functional websites that provide the users the wonderful user experience.

With this web development course, candidates will learn how to create front end applications from scratch. Participants will also learn about the core functionalities and uses of the languages HTML, CSS, JavaScript and jQuery. Similarly, participants will also know how to use these languages to create web pages that are visually appealing and stimulating.

In this course, the participants will learn about the fundamentals of the Front End development.

What the participants will learn?

Candidates of these front end developer online courses in Chennai will,

  • Learn about the fundamentals of front end programming and obtain the knowledge about how to build web applications.
  • Learn how to create advanced navigation and learn to incorporate metadata and multimedia with HTML 5 and CSS 3
  • Participants will be able to develop their own concepts in programming by learning to code in JavaScript and jQuery
  • Candidates will also learn to write jQuery codes for UI development
  • Candidates will also learn about the fundamentals of JavaScript
  • This training empowers the participants to create their own real time websites using front end tools
  • Aspirants who pursue this training have demonstrated a full understanding of front end development components and the ability to change the user interface based on their practices
  • Participants are provided with the knowledge of templates, CSS, JavaScript and other front end related components
  • Learn about how to implement design related system configuration

Who can take this course?

This course is basically designed for all types of people those who are interested in learning the Front End course. This course is also taken by

  • Developers
  • Website developers
  • Programmers
  • Bloggers
  • Website designers
  • Graduates
  • Students
  • Beginners
  • Aspired candidates those who want to become a Front End Developer

What are the prerequisites?

Basic computer knowledge is enough for the candidates to take this course.

Learn Certified MS.NET Framework Course To Develop Full Layered Application

About MS.NET Framework

MS.NET framework is a popular and most powerful framework. Most of the pre available framework such as java or PHP concerns about only one layer of the application.  Or they take care of a part of the application development. This framework provides application development in Object Oriented Programming model and support to develop Windows Application, Web application and Web services. This framework also allows the development of applications in different layered and different tired models to work on the main business logic rather than concentrate on non-application code.

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What the course is about?

This training course covers all the concepts of Microsoft net. Participants will learn about the basic concepts of that made Microsoft net probably the most popular Microsoft framework. In this training course, participants will learn about all the fundamentals of MS .NET. This includes the concepts such as the architecture of the framework, how to create the first and basic applications.

At the end of this Ms net training course, participants will be able to create web applications and web services using MS .NET framework. This training course will help the candidates to gain an in-depth knowledge about this framework. This will teach the candidates the core syntax of MS.NET language and how to use it in various frameworks.

This training will explais about the relationship of this framework with the Dot Net Frame work and the Windows. By learning this course the candidates will be know how to use MS.NET language in different IDE’s.

What are the course objectives?

After the completion of this training course the participants will be able to understand:

  • Microsoft framework architecture
  • About the development of console application
  • How to build windows application
  • Learn about the Object Oriented Programming using C# .NET
  • About the basics of data access mechanisms provided by ADO.NET
  • Create and consume libraries
  • How to create a web application using .NET
  • How to integrate IIS with ASP.NET
  • How to work with POSTBACK
  • How to develop website and web application
  • Methods of application security
  • About the developments of web services and consume web services

Who can do this course?

This Microsoft net framework course Jakarta can be pursued by anyone those who want to become an ASP.NET web developer or want to learn MS.NET framework. This course can be pursued by

  • Programmers
  • Beginners
  • Programmers those who want to enhance their skills
  • Web developers
  • Software professionals
  • Students
  • Graduates
  • And by anyone

What are the prerequisites?

The required prerequisites for learning this MS NET framework include the basic knowledge of any one programming language such as C, C++, Java, HTML and JavaScript and any one of the database language such as Oracle, SQL Server, MySQL etc

The benefits of learning this course

  • This course will make the learners a highly efficient programmer in MS.NET framework
  • The candidates will be able to work on this framework
  • The candidates will be able to write the code for integrating this platform with others
  • Once the participants will learn this course they will find excellent career chances

Reviews of Phentermine

Phentermine is a stimulant which is same as amphetamine and reduces hunger pangs and appetite by affecting central nervous system. Phentermine supplements are highly used to reduce weight and favorable results are gained when followed by healthy diet and proper exercise.

Phentermine supplements are used by people suffering from obesity, to reduce diabetes, high blood pressure as well as high cholesterol which are main causes of extra body fat. Phentermine supplements should be consumed as advised by doctor, following instructions on label. Individuals should not use for longer period time more than advised by physician. Now Phentermine supplements are available with different names since more number of manufacturers are promoting to market with different names.

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Few brands of Phentermine are supposed to be consumed on empty stomach, where as few brands like Suprenza can be consumed on empty stomach or after having food. But, the medicine is not supposed to be touched with wet hands and tablet should be consumed without water and placing tablet alone in mouth. Few people may experience sleep deprivations and to prevent this, the tablet should be taken early by post noon.

After consuming Phentermine tablets, user should experience less hunger that leads to weight loss. And if that does not happen, user should consult doctor and should not increase dosage of Phentermine supplementation on own since it leads to serious life threatening side effects. To avoid withdrawal symptoms, Phentermine should not be stopped before hand and it is safe to follow doctor’s advice before stopping medicine.

Phentermine supplements are not supposed to be consumed by expectant and lactating mothers. Individuals with the flash back of heart diseases should also avoid Phentermine supplements, since it causes further blockage in arteries. People who are under medications to control their high blood pressure, overactive thyroid and hypertension should consult doctor before using Phentermine supplements.

Supplements of Phentermine should not be consumed by users less than sixteen years of age to avoid health complications. When using for obesity and weight loss, Phentermine should be consumed around 15 to 37.5 mgs in empty stomach to lose extra fat in the body.

Side effects of Phentermine

  • Phentermine user should avoid consumption of alcohol, since it increases the chances of side effects.
  • Self driving is better to avoid, since the supplements of Phentermine impair thinking and reduces alertness.
  • Few users may experience symptoms like- chest congestion, wheezing, swollen face and trouble in breathing.
  • Some may experience unusual thoughts and change in behavior, feelings like extreme happiness or sadness and changes in heart beat.
  • Other serious side effects like- uncontrollable head ache, high blood pressure, impaired and blurred vision, continuous buzzing in ears, seizures, severe chest pain, shortness of breath and uneven heart beats.
  • Some individuals may experience common side effects of Phentermine such as – hyper activeness or extremely lazy, tremors in hands and legs, head ache and constant dizziness.
  • Few may experience, diarrhea or constipation, frequent stomach upsets and sometimes impotence.
  • When the side effects do not reduce within three days, users should consult doctor to overcome the problem without any negligence.

Delhi government to open early childhood education centres

Deputy chief minister Manish Sisodia said that these 3,000 centres, once opened, would prepare about 2.5-3 lakh children for schools over three years.Deputy chief minister Manish Sisodia said that these 3,000 centres, once opened, would prepare about 2.5-3 lak… Read More
NEW DELHI: Delhi’s Deputy chief minister Manish Sisodia on Thursday announced that the Delhi government will soon set up Early Childhood Care & Education (ECCE) centres in Delhi.

He made the announcement at a programme organised by theAmbedkar University at India Habitat Centre here.

“We are setting up Early Childhood Care & Education Centres in Delhi. Our government is very much serious about this project. We need almost 3,000 ECCE centres,” Sisodia said.

He said that these 3,000 centres, once opened, would prepare about 2.5-3 lakh children for schools over three years.

“But, it would take time to set up 3,000 centres. So, it is my endeavour to start 10 centres on pilot basis in one month. These pilot centres will be opened specifically in slum clusters and unauthorised colonies.”

Sisodia said, “This will help the kids living in slums clusters a lot and prepare them for school education, which most of the time they don’t get.”

The ECCE centres, he said, should function in a way that when a six-year-old goes to school, he should be prepared for academic education.

“In the name of early childhood education, we have playways and nursery classes, but those lack the broader concept of early childhood care.”

“We will develop ECCE centres in a way where children are taught lessons of life through plays, activities and games. We will run these centres with the help of society and experts,” Sisodia added.


Class 10 board exams likely to return from 2018


MHRD minister Prakash Javadekar

NEW DELHI: The government is set to announce the reintroduction of the Class 10 board exam for students affiliated with the Central Board of Secondary Education (CBSE), India’s largest national school test-conducting body.

The announcement is likely to be made by HRD ministerPrakash Javadekar on October 25 and will be his first major decision after taking over as HRD minister in early July. The Class X boards are likely to be back from 2018.

Javadekar will also announce a new ‘no-detention’ policy wherein students will be automatically promoted till Class V. States will then devise their options till Class VIII but will need to provide an opportunity for a “re-test” for students who fail.

The CBSE Class 10 board examination was scrapped in 2010 and replaced with the current continuous and comprehensive evaluation+ that provides for tests and grading through the year as a means to reduce pressure on students.

Reasons for reintroduction of the Class X Board examinations include feedback from states and representative organisations of parents and teachers that doing away with the exam along with the no-detention policy was affecting academic standards, even though studies indicated that the number of drop-outs has reduced.

The board exam was seen — by those arguing for its retention — as a means of preparing students for the more important school-leaving Class XII tests.

The no-detention policy was felt to be reducing the authority of teachers and prompting schools to merely shuffle an under-performing student from one class to the next.

There were large number of government school students failing in class XI as evaluations became more demanding at the senior school level. These factors seem to have prompted the government to consider amending the decisions.

Touted as a Diwali gift in the HRD ministry, the decision will be made public after the meeting of the Central Advisory Board of Education (CABE). State education ministers who are to attend the CABE meeting have been intimated about restoration of Class 10 board examination. Several of them have been saying that scrapping of class X board has not delivered the anticipated benefits.

As the formula for “no-detention” seems complex, “it is for states to decide if they want to detain a child in class 5, 6 or 7 or in all of these classes,” a source said. But a re-test will be made mandatory for students who fail from class VI to VIII. A CABE committee headed by Rajasthan education minister Vasudev Devnani has also ruled in favour of removing the provision of “no-detention” and recommended re-tests. However, NCERT is opposed to removal of the “no-detention” policy.

While restoration of the class 10 board examination does not need a legislative intervention, a change in the no-detention policy does require an amendment in section 16 of the Right to Education Act.

The issue of “no-detention” was also considered by the Supreme Court, which had ruled in its favour. In the Society for Un-aided Private Schools of Rajasthan vs Union of India case, the SC had said holding back in a class or expulsion may lead to large number of dropouts, defeating the purpose of the act, which was to “strengthen the social fabric of democracy and to create a just and humane society”. The decisions were taken in a meeting on Wednesday.

UPSC CDS II 2016: Check these exam rules

UPSC, UPSC CDS, UPSC CDC 2016, UPSC exam, ibps po admit card 2016, cds admit card, upsc admit card cds admit card 2016, cds, upsc syllabus, cds syllabus, upsc exam time, cds exam time, upsc online,, cds 2, cds 2 admit card 2016, cds 2016 admit card, upsc cds tips, upsc exam rules, upsc exam venue, UPSC news, union public service commission, combined defence services, cds exam, combined defence services exam, education news, indian expressUPSC CDS II exam 2016: The Union Public Service Commission has scheduled the Combined Defence Services Exam II for Sunday, October 23, 2016.

UPSC CDS II exam 2016: The Union Public Service Commission (UPSC) has scheduled the Combined Defence Services (CDS) Exam II for Sunday, October 23, 2016. This is one of the most coveted recruitment exams of the country as it assures placement in the defence forces. Candidates participate in this recruitment exam in huge numbers. Given here are some tips and reminders to help students on the day of the exam.

Candidates are advised to keep their UPSC CDS II call letter/admit card ready with them as well a valid IF proofs before the exam. Without these, candidates will not be allowed to write their exam.

Reaching the examination venue well within time is a must. It is advisable to see the exam centre at least one day in advance. If you don’t have the time to do so, keep at least one or two hours as margin time to find the location on the day of the exam. If a candidate reaches the exam centre late, he or she may not be allowed to enter the examination hall.

For answering the exam paper, candidates are required to carry a ball point pen. The exam centre will not provide any stationery.

No unfair means will be allowed in the exam. If a candidate is caught cheating or using other unfair methods to pass the exam, his or her candidature will be cancelled.

Upon receiving the question booklet, make sure you read all instructions. The UPSC does not allow any mistakes on the basis of ignorance of rules.

No electronic equipments such as mobile phones, tablets, Bluetooth devices, ipods, cameras, calculators and the like are allowed inside the examination hall. You also cannot carry any study material with you. It is advisable to leave these things at home instead of carrying them with you as your things might not be safe outside the exam venue. If you have your mobile phone with you, you should submit it to the invigilator well before the start of the exam. Remember to switch it off first.

Candidates are not allowed to talk to each other while writing the exam.

Misbehavior, rudeness and/or refusal to comply with any or all given rules can lead to cancellation of your candidature. Make sure you do not indulge in any such behavior.

IIT directors oppose non-resident students


NEW DELHI: IITs have shown reluctance to the HRD ministry’s idea of having non-resident students at the undergraduatelevel. Sources said most of theIIT directors have expressed serious reservations against the idea arguing that non-resident students will change the character of IITs.They have argued that at the undergraduate level, it is important that students imbibe the spirit of the campus and be a part of the IIT ecosystem.”IIT is also about the larger environment of free debate and liberal atmosphere. Moreover, our undergraduate courses are most sought after,” one director said, adding that IITs are not averse to having nonresident students at post-graduate and doctorate level.

IITs feel that the institutes will have to get involved with the well-being of students even if they live outside the campus. At the IIT Council meeting last month, many directors had supported the idea subject to clearance from their respective senates. Sources said senates of many IITs have not shown any enthusiasm.On the contrary , chairperson of one IIT has even suggested that IITs should outsource the job of hostel upkeep to outside agency . Idea is that the outside agency will pay fee to IITs and charge students at market rate. Money that IITs get from outside agency , sources said, can be used to subsidise hostel charges of needy students. However, a source clarified that this is one of the many ideas on running of hostels.

The idea of non-resident students was mooted to help expand student strength of IITs at undergraduatepostgraduate and doctorate level to one lakh by 2020.

IIT Guwahati invites students to participate in ‘Ishan Vikas’ scheme


(File photo of IIT Guwahati)
GUWAHATI: IIT Guwahati has invited participation of schools of the north eastern states for the upcoming two-week residential central ‘Ishan Vikas’ programme.

The scheme is open for students of Class IX and Class XI science stream for the programme to be held between November 30 and December 22 next, an IIT-G press release

Selected students and accompanying teachers will be provided air travel, food and lodging during the period of the visit, the release said.


Stating ‘Ishan Vikas’ scheme is an initiative taken by the Union Human Resource Development Ministry, it said IIT Guwahati was the coordinating institution for this programme.


The aim of the ‘Ishan Vikas’ programme is to introduce school children of the north eastern states to the best institutions of higher education in the country and to motivate them to pursue science, technology, engineering and mathematics.


Under this scheme, students from different states of the north eastern region studying in classes IX and XI (Science) are sponsored for a two-week visit to a number of premier institutions such as IITs and Indian Institutes of Science Education and Research (IISERs).